Tehran, YJC. Expert gives comments on how to have a healthier heart.
Traditional medicine expert Javad Alavi in interview with
Tasnim news agency provided comments on how to keep a healthier heart and said "Happiness
and joy strengthen the hear whereas dejection, fear, anger, and embarrassment weaken
it.”
"To keep your heart healthy you need to avoid smelling
unpleasant smells and to enjoy pleasant aromas as your taste would like. The soul
should not be annoyed with bad smells,” he said.
Alavi also stated "Having rich gravy, soft-boiled egg yolk,
and fresh pomegranate juice improves the heart health. People have to avoid
constipation because it damages the heart.”
"The bowels have to be soft and not constipated, because the
fumes that come from the constipated bowels damage the heart. So it is needed
that the bellows be soft and that constipation be avoided,” the expert added.
He further said "The use of tobacco, cigarettes, the hookah,
and alcoholic drinks damages the heart severely. Also hot food like garlic,
onions, and mustard are detrimental to the heart.”
He further pointed out "Wearing good perfume and perfumed clothes,
using delightful food such as saffron and useful spices, avoiding extremes in
tough sports, avoiding too much sex as well as sleeplessness are also recommended
to prevent heart diseases and contribute to a healthy heart.”